Is Ella's Kitchen Organic Jamaican Curried Pork with Rice Baby Pouch 7+ Months Low FODMAP?
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Why it's not low FODMAP
- organic garlic <1
- organic red kidney beans 4
- organic mangoes 6
- organic onions 8
- onions thymes
- organic coconut 2
- organic peas 4
- organic vegetable stock 48
organic garlic <1
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Organic Vegetable Stock 48% (Water and Organic Veg: Parsnips, Swedes, Onions + Thymes), Organic Carrots 12%, Organic Pork 10%, Organic Onions 8%, Organic Mangoes 6%, Organic Red Kidney Beans 4%, Organic Peas 4%, Organic Rice 4%, Organic Coconut 2%, Organic Garlic <1%, Organic Ginger <1%, Organic Mixed Spices <1% (All Spice, Coriander), Other Stuff 0%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ella's Kitchen Organic Jamaican Curried Pork with Rice Baby Pouch 7+ Months is available at 2 retailers
About this product
Meat · Pouch