Is Ella's Kitchen Organic Veggie Lasagne Baby Pouch 7+ Months Vegetarian?

Ingredients

Organic Tomatoes 23%, Organic Cooked Pasta 18% (Water, Organic Pasta (Organic Durum <strong>Wheat</strong>, Organic Dried <strong>Egg</strong> Whites)), Organic Carrots 13%, Organic Courgettes 11%, Organic Onions 10%, Organic Aubergines 6%, Organic Red Peppers 6%, Organic Vegetable Stock 6% (Water and Organic Vegetables: Carrots, Onions, Leeks, Swedes, Parsnips), Organic Mozzarella Cheese (<strong>Milk</strong>) 4%, Organic Creme Fraiche (<strong>Milk</strong>) 2%, Organic Garlic <1%, Organic Mixed Herbs <1% (Basil, Oregano), Other Stuff 0%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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