Is Ella's Kitchen Parsnip & Poppyseed Organic Biccies, 12 mths+ Multipack Low FODMAP?

Ingredients

Organic Wheat Flour 36%, Organic Malted Barley Extract 16%, Organic Cornflour 12%, Organic Wholemeal Wheat Flour 10%, Organic Oat Flour 8%, Organic Sunflower Oil 6%, Organic Palm Oil** 5%, Organic Dried Parsnips 4%, Organic Dried Leeks 2%, Organic Poppy Seeds 2%, Raising Agent (Sodium Bicarbonate)* <1%, Thiamin (Vitamin B1)* <0.1%, Other Stuff 0%, *I have no organic certification, **I come from sustainable sources

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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