Is Ella's Kitchen Veggie Pasta Oozing with Mozzarella 12+ Months 200g Vegetarian?

Ingredients

Organic Vegetable Stock 31% (Water and Organic Vegetables: Carrots, Spinach), Organic Butternut Squash 17%, Organic Cooked Pasta 15% (Water, Organic Pasta (Organic Durum Wheat, Organic Dried Egg Whites)), Organic Carrots 14%, Organic Tomatoes 10%, Organic Mozzarella (Milk) 5%, Organic Red Peppers 5%, Organic Spinach 2%, Organic Tapioca Starch 1%, Organic Garlic <1%, Organic Basil <1%, Organic Black Pepper <1%, Other Stuff 0%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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