No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

Is Ellenos Key Lime Pie Real Greek Yogurt, Key Lime Pie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.
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Ingredients

YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), KEY LIME PIE FILLING (KEY LIME PUREE [WATER, KEY LIME CONCENTRATE, CITRUS PULP, LIME OIL], CANE SUGAR, EGGS, BUTTER [CREAM]), HONEY GRAHAM CRUMBLE (WHOLE WHEAT FLOUR, BUTTER [CREAM], BROWN SUGAR [CANE], HONEY, SALT, CINNAMON), NATURAL FLAVOR.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Explore other diets

Often paired with Alpha-Gal Friendly

Dairy FreeNo

None

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Yogurt · Cup

Flavor
CitrusTartSweetTangy
Texture
CreamyCrunchy
Commonly used for
BreakfastSnacking
Alpha-Gal Friendly? Ellenos Key Lime Pie Real Greek Yogurt, Key Lime Pie | Spoonful