Is ELMER CHOCOLATE, HAPPY VALENTINE DAY ASSORTED CHOCOLATES Vegan?
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Ingredients
SUGAR, MILK CHOCOLATE (SUGAR COCOA BUTTER), MILK, CHOCOLATE, SOY LECITHIN, AN EMULSIFIER; SALT; ARTIFICIAL FLAVOR), DARK, SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, AN EMULSIFIER), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP CONTAINS 2% OR LESS OF: MILK, SKIM MILK, WHEY, COCOA, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, INVERTASE, CITRIC ACID, SALT, EGG WHITES, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), CARAMEL COLOR, RED 40, YELLOW 6, POTASSIUM SODIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.