Is Elmer Ingle 1922 Sauce Vegan?
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Ingredients
CALORIES, SODIUM, TOTAL CARBOHYDRATE, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, MALT VINEGAR, RAISIN JUICE CONCENTRATE, SALT, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SPICES, XANTHAN GUM, MUSTARD FLOUR, TURMERIC AND TURMERIC EXTRACT (COLOR), GARLIC AND ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ASCORBICACID, CITRIC ACID, NATURAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.