Is Elmer Ingle 1922 Sauce Dairy Free?
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Ingredients
CALORIES, SODIUM, TOTAL CARBOHYDRATE, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, MALT VINEGAR, RAISIN JUICE CONCENTRATE, SALT, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SPICES, XANTHAN GUM, MUSTARD FLOUR, TURMERIC AND TURMERIC EXTRACT (COLOR), GARLIC AND ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ASCORBICACID, CITRIC ACID, NATURAL FLAVORS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.