Is Elmer Ingle 1922 Sauce Vegetarian?
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Ingredients
CALORIES, SODIUM, TOTAL CARBOHYDRATE, TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, MALT VINEGAR, RAISIN JUICE CONCENTRATE, SALT, APPLE JUICE CONCENTRATE, DISTILLED VINEGAR, SPICES, XANTHAN GUM, MUSTARD FLOUR, TURMERIC AND TURMERIC EXTRACT (COLOR), GARLIC AND ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), ASCORBICACID, CITRIC ACID, NATURAL FLAVORS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.