Is Elmer's Heavenly Hash Egg Dairy Free?

Ingredients

Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla Extract), Sugar, Corn Syrup, High Fructose Corn Syrup, Almonds, Water, Milk Chocolate Compound (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Powder, Soy Lecithin, Artificial Flavor), Gelatin, Egg Whites, Natural Flavor, Iversenlip Enzyme (modified Soy Protein, Sugar, Sodium Hexametaphosphate) Contains Pecan and Peanut.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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