Is Elmhurst Oat Creamer French Vanilla Low FODMAP?
Description
French vanilla creamer delivers a smooth, creamy texture and distinct vanilla aroma that complements hot and iced coffee, tea, and cereals; reviewers note consistent pourability, good foam for lattes, and balanced sweetness, though some report an artificial undertone or higher sweetness than expected, plus easy refrigerated storage for everyday use.
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Description
French vanilla creamer delivers a smooth, creamy texture and distinct vanilla aroma that complements hot and iced coffee, tea, and cereals; reviewers note consistent pourability, good foam for lattes, and balanced sweetness, though some report an artificial undertone or higher sweetness than expected, plus easy refrigerated storage for everyday use.
Ingredients
Oatmilk (Water, Whole Grain Oats), Hemp Cream (Water, Hemp Seeds), Cane Sugar, Contains 2% or Less of: Natural Flavors, Mineral Blend (Dipotassium Phosphate, Potassium Citrate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.