Is Embasa Peppers Chipotle in Adobo Sauce Can - 7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Embasa Peppers Chipotle in Adobo Sauce is a 7 oz can filled with spicy, flavorful whole smoked red jalapeño peppers. Since 1963, EMBASA peppers, tomatillos, and salsas have been delighting homes in America with the delicious flavors of Mexico. Packed in a rich, lightly seasoned tomato broth, these peppers are kosher and gluten-free, with no artificial colors or preservatives. They are perfect for adding flavor to meat marinades, dips, salsa, and guacamole. People appreciate the unique taste of this salsa, describing it as very delicious. Some have mentioned that the chipotles in adobo are salty. Overall, Embasa Peppers Chipotle in Adobo Sauce offers a flavorful and versatile addition to any dish.

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Why it's not low FODMAP

onion powder
garlic powder
tomato paste

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Tomato Paste, Dried Chipotle Peppers, Distilled Vinegar, Corn Oil, Less Than 2% Of Iodized Salt (Contains Potassium Iodate), Corn Starch, Onion Powder, Garlic Powder, Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.