No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Emerald 100 Calorie Packs Dry Roasted Almonds 7Pack Box 4.41oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Dry Roasted Almonds, Seasoning (Maltodextrin, Contains 2% Or Less Of The Following: Salt, Modified Potato Starch, Sugar, Monosodium Glutamate, Paprika, Onion Powder, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor, Modified Corn Starch, Corn Syrup Solids), Allergy Information: Manufactured On Shared Equipment, May Contain Other Tree Nuts, Peanuts, Wheat, Soy, Milk And Sesame Seeds, May Contain Shell Pieces

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Emerald 100 Calorie Packs Dry Roasted Almonds 7Pack Box 4.41oz is available at 10 retailers

H-E-BJewel-OscoSafewayShopRiteTargetGiant EagleUnited SupermarketsMariano'sPick 'n SaveThe Fresh Grocer

About this product

Snack · Whole

Flavor
NuttySavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Emerald 100 Calorie Packs Dry Roasted Almonds 7Pack Box 4.41oz | Spoonful