Is Trader Joe's Nuts Unsalted Dry Roasted Slivered Almonds Low FODMAP?
Description
Mild toasted flavor, without overpowering other flavors, and a firm, crisp slivered texture deliver a clean crunch for snacking or cooking. Commonly used as a topping for salads, yogurt, oatmeal, baked goods, and trail mix. Reviewers frequently cite freshness, consistent sizing, versatile use, and occasional broken pieces in some packages.
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Description
Mild toasted flavor, without overpowering other flavors, and a firm, crisp slivered texture deliver a clean crunch for snacking or cooking. Commonly used as a topping for salads, yogurt, oatmeal, baked goods, and trail mix. Reviewers frequently cite freshness, consistent sizing, versatile use, and occasional broken pieces in some packages.
Ingredients
Dry roasted blanch slivered almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Great GF almonds
Trader Joe’s nuts are a mixed bag. But these are GF and crunchy. Great on top of my stir fry!