Is Emerald 100 Calorie Packs Roasted & Salted Cashew Halves & Pieces 7Pack Box 4.34oz Low FODMAP?
Description
Seven pack pouches deliver toasted, savory flavor with a firm, crunchy bite; pieces range from halves to smaller fragments. Common uses include on the go snacking, lunchbox additions, salad or grain bowl toppings, and baking. Reviewers frequently cite freshness, convenient portioning, and occasional variation in piece size and texture consistency.
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Description
Seven pack pouches deliver toasted, savory flavor with a firm, crunchy bite; pieces range from halves to smaller fragments. Common uses include on the go snacking, lunchbox additions, salad or grain bowl toppings, and baking. Reviewers frequently cite freshness, convenient portioning, and occasional variation in piece size and texture consistency.
Ingredients
cashews, vegetable and nut oil blend (almond, brazil nut, canola, cashew, peanut, pecan, safflower, sunflower and/or walnut oils), salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.