Is Emerald 100 Calorie Packs Roasted & Salted Cashew Halves & Pieces 7Pack Box 4.34oz Gluten Free?

Description
Seven pack pouches deliver toasted, savory flavor with a firm, crunchy bite; pieces range from halves to smaller fragments. Common uses include on the go snacking, lunchbox additions, salad or grain bowl toppings, and baking. Reviewers frequently cite freshness, convenient portioning, and occasional variation in piece size and texture consistency.

Description
Seven pack pouches deliver toasted, savory flavor with a firm, crunchy bite; pieces range from halves to smaller fragments. Common uses include on the go snacking, lunchbox additions, salad or grain bowl toppings, and baking. Reviewers frequently cite freshness, convenient portioning, and occasional variation in piece size and texture consistency.
Ingredients
cashews, vegetable and nut oil blend (almond, brazil nut, canola, cashew, peanut, pecan, safflower, sunflower and/or walnut oils), salt
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.