Is EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic cherries
  • organic cashews
  • organic roasted cashews
  • organic almonds
  • organic roasted almonds

organic cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Cherries, Organic Roasted Almonds (Organic Almonds, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Roasted Cashews (Organic Cashews, Organic Expeller Pressed Canola Oil), Organic Pecans, Organic Dry Roasted Pumpkin Seeds

Check EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

NUT & HONEY TRAIL MIX A BLEND OF HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, BUTTER TOFFEE PEANUTS, HONEY ROASTED ALMONDS & HONEY ROASTED CASHEWS, NUT & HONEY

ROASTED & LIGHTLY SALTED DELUXE MIXED NUTS ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED DELUXE MIXED NUTS WITH SEA SALT

ROASTED & LIGHTLY SALTED MIXED NUTS PEANUTS, ALMONDS, CASHEWS, HAZELNUTS & PECANS LIGHTLY SEASONED WITH SEA SALT, ROASTED & LIGHTLY SALTED MIXED NUTS WITH SEA SALT

CASHEW CRANBERRY ALMOND TRAIL MIX WITH DRIED SWEETENED CRANBERRIES, RAW ALMONDS & CASHEWS, CASHEW CRANBERRY ALMOND

ROASTED & SALTED ALMONDS, BRAZIL NUTS, CASHEWS, HAZELNUTS, PECANS DELUXE MIXED NUTS, ROASTED & SALTED

Where to buy

EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
NuttyFruitySweetSalty
Texture
CrunchyDry
Commonly used for
SnackingOn The GoBreakfastTopping