Is EMERALD BAY ORGANIC CHERRIES, ROASTED ALMONDS & CASHEWS MIXED WITH PECANS & DRY ROASTED PUMPKIN SEEDS TRAIL MIX, EMERALD BAY Low FODMAP?
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Ingredients
Organic Cherries, Organic Roasted Almonds (Organic Almonds, Organic Expeller Pressed Canola Oil, Sea Salt), Organic Roasted Cashews (Organic Cashews, Organic Expeller Pressed Canola Oil), Organic Pecans, Organic Dry Roasted Pumpkin Seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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