Is EMERGEN-C Emergen-C Emergen-C Elderberry Fizzy Drink Mix, Elderberry Immune Support, Natural Flavors, With High Potency Vitamin C, 18 Count Vegetarian?
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Ingredients
Other Ingredients: Sugar, Fructose, Citric Acid, Maltodextrin, Malic Acid, Contains Less than 2% of: Blackberry Juice Concentrate (Flavor), Glycine, L-Aspartic Acid, Natural Flavors, Rebaudioside a (Extracted and Purified from Natural Stevia Leaf), Silicon Dioxide, Tartaric Acid, Vegetable Concentrate (Carrot, Hibiscus) (Color).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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