Is EMERGEN-C Orange Energy & Immunity Support Sachets Low FODMAP?

Ingredients

Fructose, Ascorbic Acid (Vitamin C), Acidity Regulator: E 330, E 500, Freeze Dried Orange Juice Powder (5.5%), Cane Sugar, Potassium Bicarbonate, Natural Orange Flavour (3.3%), Calcium Carbonate, Magnesium Carbonate, Potassium Carbonate, Magnesium Hydroxide, Maltodextrin, Potassium Salts of Orthophosphoric Acid, Acidity Regulator: E 296, E 339, Calcium Phosphate, Anticaking Agent: E 551, Zinc Gluconate, Nicotinamide, Sweetener: E 950, Pyridoxine Hydrochloride (Vitamin B6), Calcium Salts of Orthophosphoric Acid, Calcium D-Pantothenate, Manganese Gluconate, Nicotinic Acid, Sucrose, Riboflavin (Vitamin B2), Thiamin (Vitamin B1), Gelatine (Bovine), Starch, Partly Hydrogenated Soybean Oil, Freeze Dried Lemon Juice Powder, Folic Acid, Chromium Chloride, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D), Natural Lemon Flavour with other Natural Flavouring, Colour: E 162

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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