Is EMILY'S, MILK CHOCOLATE COVERED FRUIT & NUTS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

whole milk powder
milk chocolate almonds - milk chocolate
milk chocolate raisins milk chocolate

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE RAISINS MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, AND VANILLIN [AN ARTIFICIAL FLAVOR]), RAISINS, CANOLA OIL, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (REFINED LAC.). MILK CHOCOLATE ALMONDS - MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN ADDED AS EMULSIFIER, VANILLA AND NATURAL VANILLA FLAVOR), ALMONDS ROASTED IN PEANUT OIL, CORN SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE (REFINED LAC.)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.