Is Emma And Tom's Salted Caramel Protein Bar GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk

milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dates, Protein Blend 20% (pea Protein, Soy Crisps), Brown Rice Syrup, Chicory Inulin, Almonds, Tahini, Sunflower Seeds, Sunflower Oil, Shredded Coconut, Natural Caramel Flavour, Sea Salt. Contains Tree Nuts (almonds), Sesame Seeds (tahini) And Soy. Made On Equipment That Manufactures Products Containing: Peanuts, Other Tree Nuts, Milk And Sulphites.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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