Is Emma Hardie SPF 30 Protect & Prime Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

barley

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Aqua(Water), Octocrylene, Ethylhexyl Methoxycinnamate, Caprylic/Capric Triglyceride, Benophenone-3, Acacia Decurrens/Jojoba/Sunflower Seed Cerapolyglyceryl-3 Esters, Butylmethoxydibenxoylmethane, HDI/Trimethylolhexyllactonecrosspolymer, Tapioca Starch, Schinziophyton Rautanenii Kernel Oil, Butyrospermum Parkii(Shea) Butter, Stearic Acid, Glycerin, Butyleneglycol, Clyceryl Stearate Se, Phenoxyethanol, Benzyl Alcohol, Sodium Stearoyl Glumtamate, Tocopheryl Acetate, Parfum(Fragrance), Polyhydroxystearic Acid, Geraniol, Limonene, Citronellol, Xanthan Gum, Linalool, Alumina, Aluminum Stearate, Disodium EDTA, Ethylhexylglycerin, Dehydroacetic Acid, Silica, Sodium Stearate Polymethylsilsesquioxane, Disodium Rutinyl Disulfate, Hordeum Distichon (Barley) Extract, Melissaofficinalis Leaf Extract, Sodium Benzoate, Citral, Citric Acid, Farnesol, CI 77891(Titanium Dioxide)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.