Is Emma Hardie Super Boost Multi Vitamin Cream Low FODMAP?

Ingredients

Aqua (water), caprylic/capric triglyceride, propanediol, cetearyl alcohol, niacinamide, prunus amygdalus dulcis (sweet almond) oil, glyceryl stearate, ascorbyl glucoside, cetyl palmitate, glycerin, parfum (fragrance), stearic acid, microcrystalline cellulose, butyrospermum parkii (shea) butter, limonene, sodium levulinate, sodium lauroyl glutamate, cetearyl glucoside, vitis vinifera (grape) seed oil, sodium anisate, sodium benzoate, cellulose gum, palmaria palmata extract, sesamum indicum (sesame) seed oil, xanthan gum, phenoxyethanol, disodium edta, oenothera biennis (evening primrose) oil, lactobacillus/pumpkin fruit ferment filtrate, linalool, brassica campestris (rapeseed) seed oil, biosaccharide gum-1, rosmarinus officinalis (rosemary) leaf extract, citral, citronellol, leuconostoc/radish root ferment filtrate, benzyl benzoate, geraniol, maltodextrin, moringa pterygosperma seed extract, pentapeptide-34 trifluoroacetate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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