Is Emma Janes Cheesecake Raspberry & White Chocolate Low FODMAP?

Ingredients

Cheesecake filling (50%) (cream (milk), water, mousse powder (sugar, quark powder (milk), dextrose, gelatine (sulphites), natural flavour, acidity regulator (330), salt, firming agents (410, 415))), biscuit base (wheat flour, margarines (fats & oils (palm, coconut, partially hydrogenated palm, soybean, sunflower, rapeseed, maize, partially hydrogenated soybean), water, butter (milk), salt, emulsifiers (471, 322 (soy), preservative (202), acidity regulator (330), flavours, colour (160a)), icing sugar, glucose syrup, egg), raspberry & white chocolate biscuit pieces (13%) (sugar, wheat flour, white chocolate (2%) (milk, soy), raspberry (2%) margarine (soy), vanilla paste (flavour, colours (101, 160a)), egg, baking powder (raising agents (500, 450)), raspberry glaze (8%) (raspberries, water, sugar, glucose fructose syrup, glucose syrup, modified starch (1442), gelling agent (440), acidity regulators (330, 331), natural colours (elderberry concentrate, 163, 129), preservative (202), natural flavour, antioxidant (223 (sulphites)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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