Is Emmy's Coconut Cookies Peanut Butter Low FODMAP?
Description
This cookie offers a sweet, nutty flavor profile with a balance of chewy interior and lightly crisp edges. Consumers commonly eat it as a snack, in lunchboxes, or paired with coffee and desserts. Reviews note consistent flavor and portability, while some mention variability in sweetness and occasional texture inconsistency reported.
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Description
This cookie offers a sweet, nutty flavor profile with a balance of chewy interior and lightly crisp edges. Consumers commonly eat it as a snack, in lunchboxes, or paired with coffee and desserts. Reviews note consistent flavor and portability, while some mention variability in sweetness and occasional texture inconsistency reported.
Ingredients
Organic Coconut, Organic Agave Syrup, Organic Peanut Butter Chips (organic peanut flour, organic coconut sugar, organic cocoa butter, salt), Organic Peanuts, Organic Peanut Butter, Organic Peanut Flour, Organic Vanilla Extract, Himalayan Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.