Is Emmy's Coconut Cookies Vanilla Bean Low FODMAP?
Description
Sweet vanilla-bean aroma with pronounced coconut notes; light, crisp, and slightly crumbly texture. Commonly eaten as a snack, paired with coffee or tea, or used as a dessert topping or packed in lunches. Reviewers note strong flavor and delicate crunch, praising taste while some report fragility and occasional excess sweetness.
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Description
Sweet vanilla-bean aroma with pronounced coconut notes; light, crisp, and slightly crumbly texture. Commonly eaten as a snack, paired with coffee or tea, or used as a dessert topping or packed in lunches. Reviewers note strong flavor and delicate crunch, praising taste while some report fragility and occasional excess sweetness.
Ingredients
Organic Coconut, Organic Agave Syrup, Organic Almond Flour, Organic Coconut Oil, Organic Vanilla Extract, Organic Vanilla Bean Powder, Himalayan Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.