Is Empire Kosher™ Mild Italian Uncured Chicken Sausage Low FODMAP?
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Why it's a maybe for low FODMAP
- fennel
fennel
Dietitian noteFennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Chicken, Turbinado and/or Cane Sugar, Water, 2% or Less of: Black Pepper, Fennel, Sea Salt, Vinegar, Lemon Juice Concentrate
Check Empire Kosher™ Mild Italian Uncured Chicken Sausage against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Empire Kosher™ Mild Italian Uncured Chicken Sausage is available at 1 retailer
About this product
Meat · Whole