No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Empire Kosher Natural Uncured Turkey Pastrami Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

Dark Turkey Meat, Water, Contains 2% Or Less Of: Sea Salt, Carrageenan (From Seaweed), Celery Powder, Cherry Powder, Turbinado, Cane Sugar, Garlic Powder, Natural Flavorings, Spices, Smoke Flavoring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Empire Kosher Natural Uncured Turkey Pastrami is available at 8 retailers

KrogerRalphsWalmartGiant EagleMariano'sPick 'n SaveFry'sThe Fresh Grocer

About this product

Meat · Slice

Flavor
SavorySmokySalty
Texture
ChewySoft
Commonly used for
SandwichMeal PrepLunch
Low FODMAP? Empire Kosher Natural Uncured Turkey Pastrami | Spoonful