Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Emporium Selection Gouda Cheese Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Mild, creamy Gouda with a subtly sweet, nutty flavor and a smooth, semi-firm texture that slices cleanly and melts evenly. Reviewers often cite consistent quality and good value, noting versatility on cheese boards, sandwiches, and baked dishes, while some mention variation in age-related sharpness between batches, appealing to many eaters.

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Ingredients

Pasteurized Part-skim Milk, Salt, Culture, Microbial Rennet, Annatto. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Cheese · Whole

Flavor
ButteryNuttyMild
Texture
Creamy
Commonly used for
SandwichSnackingCookingGarnishing
Low FODMAP? Emporium Selection Gouda Cheese | Spoonful