Is ENCHANTED GELATO, CINNAMON OAT RAISIN COOKIE Vegan?
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Ingredients
MORNING FRESH DAIRY MILK & CREAM, SPRUCE CONFECTIONS OAT RAISIN COOKIES (OATS, WHEAT FLOUR, BROWN CANE SUGAR, EVAPORATED CANE SUGAR, BUTTER, EGGS, RAISINS, CRANBERRIES, VANILLA, BAKING SODA, CINNAMON, NUTMEG, SALT), ORGANIC SUGAR, MADHAVA ORGANIC AGAVE NECTAR, ORGANIC NONFAT DRY MILK, SEA SALT, GUAR GUM
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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