Is ENCHILADA CHICKEN BREAST DIP, ENCHILADA CHICKEN BREAST Low FODMAP?

Ingredients

COOKED CHICKEN BREAST (CHICKEN, WATER, SALT, SODIUM PHOSPHATE), SOUR CREAM (CULTURED PASTEURIZED CREAM AND MILK, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE]), HATCH GREEN CHILI PEPPERS (HATCH GREEN CHILI PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), ENCHILADA SAUCE (WATER, DRIED RED CHILI PEPPERS, SALT, COTTONSEED OIL, CIDER VINEGAR, FUMARIC ACID, GARLIC POWDER, SPICE, OLIVE OIL), NEUFCHATEL CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), ONION, SEASONING MIX (SALT, MODIFIED FOOD STARCH [CORN], SUGAR, CHILI PEPPER, SPICES, DEHYDRATED ONION, DEHYDRATED GARLIC, RED BELL PEPPER POWDER, YEAST EXTRACT, GUAR GUM, POTASSIUM SORBATE, TURMERIC [COLOR], XANTHAN GUM, NATURAL FLAVORS), GREEN PEPPERS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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