Is ENCHILADA FIESTA TWO CHEESE ENCHILADAS IN BEEF ENCHILADA SAUCE TOPPED WITH MONTEREY JACK AND CHEDDAR CHEESE WITH REFRIED BEANS AND MEXICAN STYLE RICE, ENCHILADA FIESTA Vegan?

Ingredients

CHEESE ENCHILADAS (BEEF ENCHILADA SAUCE [WATER, GROUND BEEF, TOMATO PASTE, FOOD STARCH-MODIFIED, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO], CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER], CHEESE FILLING [MONTEREY JACK CHEESE {(PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)}, CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING), NATAMYCIN (MOLD INHIBITOR)}, WATER, FOOD STARCH-MODIFIED]), REFRIED BEANS (WATER, DRIED PINTO BEANS [COOKED AND DEHYDRATED PINTO BEANS, INTERESTERIFIED SOYBEAN OIL {WITH TBHQ TO PRESERVE FRESHNESS}, SALT]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC, CUMIN, ONION POWDER)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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