No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Encona Taste Explorers Carolina Reaper Chilli 142ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomato Paste, Sugar, Spirit Vinegar, Carolina Reaper Mash (5%) (Red Chilli Puree, Salt, Carolina Reaper Chilli (8%)), Orange Juice Concentrate, Salt, Modified Maize Starch (E1422), Acid (Acetic Acid), Birds Eye Chilli, Cumin, Garlic, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Encona Taste Explorers Carolina Reaper Chilli 142ml is available at 2 retailers

TescoOcado

About this product

Sauce · Bottle

Flavor
SpicyVinegary
Texture
Liquid
Commonly used for
DippingCookingToppingSandwich
Low FODMAP? Encona Taste Explorers Carolina Reaper Chilli 142ml | Spoonful