Is Ener-C 1000 mg Vitamin C, Peach Mango GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural citrus juice powder
  • citric acid

natural citrus juice powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Vitamin C, Vitamin A, Vitamin E, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Potassium, Cane Fructose, Citric Acid, Natural Peach Juice Powder, Malic Acid, Sodium Bicarbonate, Tapioca, Maltodextrin, Beta Carotene, Natural Mango Fruit Powder, Glycine, Cysteine HCI, Natural Citrus Juice Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ener-C 1000 mg Vitamin C, Peach Mango is available at 1 retailer

Central Market

About this product

Supplement · Powder

Flavor
Fruity
Texture
Powdery
Commonly used for
DrinkingOn The Go
GERD Friendly? Ener-C 1000 mg Vitamin C, Peach Mango | Spoonful