Is Ener-C 1000 mg Vitamin C, Peach Mango Low FODMAP?

Ingredients

Vitamin C, Vitamin A, Vitamin E, Vitamin B3, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Calcium, Phosphorus, Iodine, Magnesium, Zinc, Manganese, Chromium, Potassium, Cane Fructose, Citric Acid, Natural Peach Juice Powder, Malic Acid, Sodium Bicarbonate, Tapioca, Maltodextrin, Beta Carotene, Natural Mango Fruit Powder, Glycine, Cysteine HCI, Natural Citrus Juice Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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