Is Ener-G English Muffins Gluten Free -- 14.8 oz Dairy Free?

Ingredients

Filtered Water, Rice Flour, Tapioca Flour, Apple Sauce (Apple, Water), High Oleic Safflower Oil, Ener-g Sour Dough Starter (Rice Flour, Tapioca Syrup, Yeast, Salt), Pear Juice Concentrate, Xanthan Gum, Ener-g Egg Replacer Tapioca Flour, Potato Starch Leavening Calcium Lactate, Calcium Carbonate, Glucono Delta Lactone, Cellulose Gum, Yeast Sunflower Lecithin, Orange Citrus Fiber, Salt, Baking Powder Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate,, Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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