Is Ener-G English Muffins Gluten Free -- 14.8 oz Vegan?

Ingredients

Filtered Water, Rice Flour, Tapioca Flour, Apple Sauce (Apple, Water), High Oleic Safflower Oil, Ener-g Sour Dough Starter (Rice Flour, Tapioca Syrup, Yeast, Salt), Pear Juice Concentrate, Xanthan Gum, Ener-g Egg Replacer Tapioca Flour, Potato Starch Leavening Calcium Lactate, Calcium Carbonate, Glucono Delta Lactone, Cellulose Gum, Yeast Sunflower Lecithin, Orange Citrus Fiber, Salt, Baking Powder Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate,, Eggs

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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