Is Ener-G Foods Light White Rice Flax Loaf Gluten Free -- 8 oz Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • vitamin d
  • vitamin b2
  • riboflavin
  • vitamin b1
  • +2 more

vitamin d

Dietitian note

Vitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

A light loaf with a mild, slightly nutty flavor and a tender, slightly crumbly texture; reviewers commonly note it toasts well and holds together for sandwiches, paninis, and breakfast toast. Typical usage includes slicing for sandwiches, toasting, or serving with spreads; some customers report it can be dry in places

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Ingredients

Filtered Water, Rice Flour, Tapioca Starch, Flax Meal, High Oleic Safflower Oil, Pear Juice Concentrate, Yeast, Methylcellulose, Salt, Orange Citrus Fiber, Sodium Carboxymethylcellulose, Baking Powder (Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Calcium Phosphate, Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid And Vitamin D, Filtered Water, Folic Acid And Vitamin D

Check Ener-G Foods Light White Rice Flax Loaf Gluten Free -- 8 oz against your own diets in the app.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Ener-G Foods Light White Rice Flax Loaf Gluten Free -- 8 oz is available at 4 retailers

KrogerVitacostHarris TeeterAmazon

About this product

Bread · Loaf

Flavor
Neutral
Texture
Soft
Commonly used for
SandwichBreakfastMeal PrepSnacking