Is Ener-G High Fiber Loaf Gluten Free -- 16 oz Vegan?
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Why it's a maybe for vegan
- vitamin d
- glucono delta lactone & calcium carbonate
- riboflavin vitamin b2
- monocalcium phosphate
vitamin d
Dietitian noteVitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Filtered Water, Rice Flour, High Oliec Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Raisin Juice Concentrate (Soluble Raisin Soids, Water), Plum Puree (Prune Juice Concentrate, Dried Plums), Brown Rice Flour, Yeast, Modified Cellulose, Potato Flour, Cellulose Gum, Orange Citrus Fiber, Salt, Invert Sugar (From Cane), Monocalcium Phosphate, Baking Powder (Glucono Delta Lactone & Calcium Carbonate), Enriched With Thiamin (Vitami Nb1), Riboflavin Vitamin B2, Niacin, Iron, Folic Acid And Vitamin D
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ener-G High Fiber Loaf Gluten Free -- 16 oz is available at 2 retailers
About this product
Bread · Loaf