Is Ener-G High Fiber Loaf Gluten Free -- 16 oz Vegetarian?

Ingredients

Filtered Water, Rice Flour, High Oliec Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Raisin Juice Concentrate (Soluble Raisin Soids, Water), Plum Puree (Prune Juice Concentrate, Dried Plums), Brown Rice Flour, Yeast, Modified Cellulose, Potato Flour, Cellulose Gum, Orange Citrus Fiber, Salt, Invert Sugar (From Cane), Monocalcium Phosphate, Baking Powder (Glucono Delta Lactone & Calcium Carbonate), Enriched With Thiamin (Vitami Nb1), Riboflavin Vitamin B2, Niacin, Iron, Folic Acid And Vitamin D

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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