Is Ener-G High Fiber Loaf Gluten Free -- 16 oz Vegetarian?
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Why it's a maybe for vegetarian
- vitamin d
- glucono delta lactone & calcium carbonate
- riboflavin vitamin b2
- monocalcium phosphate
vitamin d
Dietitian noteVitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Filtered Water, Rice Flour, High Oliec Safflower Oil, Tapioca Flour, Sugar Cane Fiber, Raisin Juice Concentrate (Soluble Raisin Soids, Water), Plum Puree (Prune Juice Concentrate, Dried Plums), Brown Rice Flour, Yeast, Modified Cellulose, Potato Flour, Cellulose Gum, Orange Citrus Fiber, Salt, Invert Sugar (From Cane), Monocalcium Phosphate, Baking Powder (Glucono Delta Lactone & Calcium Carbonate), Enriched With Thiamin (Vitami Nb1), Riboflavin Vitamin B2, Niacin, Iron, Folic Acid And Vitamin D
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Ener-G High Fiber Loaf Gluten Free -- 16 oz is available at 2 retailers
About this product
Bread · Loaf