Is Ener-G Pizza Shells 6'' Gluten Free -- 8.89 oz Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

riboflavin vitamin b2
calcium carbonate
vitamin b1
glucono delta lactone

riboflavin vitamin b2

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Filtered Water, Rice Flour White, Sweet Rice, Tapioca Starch, High Oleic Safflower Oil, Bamboo Fiber, Pear Juice Concentrate, Modified Cellulose, Salt, Potato Flour, Yeast, Orange Citrus Fiber, Baking Powder (Glucono Delta Lactone, Calcium Carbonate), Enriched With Thiamine (Vitamin B1), Riboflavin Vitamin B2, Niacin, Iron, Folic Acid

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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