Is Ener-G Seattle Hot Dog Buns Gluten Free -- 11.29 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

dried plums
plum puree
prune juice concentrate
pear juice concentrate

dried plums

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Filtered Water, Brown Rice Flour, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Potato Starch, Plum Puree (Prune Juice Concentrate, Dried Plums), Modified Cellulose, Timothy Grass Seed Flour, Xanthan Gum, Yeast, Salt, Cellulose Gum, Ener-g Baking Powder (Glucono Delta Lactone & Calcium Carbonate), Monocalcium Phosphate, Enriched With Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid & Vitamin D

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.