Is Ener-G Select™ Gluten Free Bread Sourdough White -- 14 oz Low FODMAP?
Description
This sourdough-style loaf offers a mild tang with a soft, slightly dense crumb and light crust; reviewers commonly note a toasty, bread-like flavor. Typical uses include sandwiches, toasting, and pan-frying for croutons or grilled cheese. Customers often mention convenience of slicing and that toasting enhances texture and flavor when warmed.
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Description
This sourdough-style loaf offers a mild tang with a soft, slightly dense crumb and light crust; reviewers commonly note a toasty, bread-like flavor. Typical uses include sandwiches, toasting, and pan-frying for croutons or grilled cheese. Customers often mention convenience of slicing and that toasting enhances texture and flavor when warmed.
Ingredients
Filtered Water, Rice Flour (White And Sweet Rice), Sour Dough Starter (Rice Flour, Tapioca Syrup, Yeast, Salt), High Oleic Safflower Oil, Tapioca Starch, Evaporated Cane Sugar, Yeast, Pear Juice Concentrate, Bamboo Fiber, Egg White Powder, Modified Cellulose, Baking Powder (Glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate), Salt, Orange Citrus Fiber, Enriched Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid, Contains Eggs Contains Eggs Contains Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.