Is Ener-G Tapioca Dinner Rolls Gluten Free -- 9.88 oz Vegetarian?
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Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Yeast, Methylcellulose, Guar Gum, Orange Citrus Fiber, Salt, Calcium Phosphate, Glucono Delta Lactone (From Rice), Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron And Folic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.