Is EnerG Bread, Gluten-Free, Light, Classic White Low FODMAP?
Description
Soft, mild-flavored white slices offer a light, airy crumb and a delicate crust. Texture holds when toasted and typically suits sandwiches, French toast, and everyday toasting. Customers commonly note consistent slice thickness, pleasant softness, and variable freshness; some mention slight crumbliness when used for heavy toppings from sealed retail packaging.
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Why it's not low FODMAP
- pear juice concentrate
- orange citrus fiber
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Soft, mild-flavored white slices offer a light, airy crumb and a delicate crust. Texture holds when toasted and typically suits sandwiches, French toast, and everyday toasting. Customers commonly note consistent slice thickness, pleasant softness, and variable freshness; some mention slight crumbliness when used for heavy toppings from sealed retail packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Organic Palm Fruit Oil, Yeast, Methylcellulose, Guar Gum, Organic Tapioca Syrup, Salt, Orange Citrus Fiber, Baking Powder (Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Calcium Phosphate, Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid And Vitamin D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
EnerG Bread, Gluten-Free, Light, Classic White is available at 5 retailers
About this product
Bread · Loaf