Is EnerG Bread, Gluten-Free, Light, Classic White Vegetarian?

Description
Soft, mild-flavored white slices offer a light, airy crumb and a delicate crust. Texture holds when toasted and typically suits sandwiches, French toast, and everyday toasting. Customers commonly note consistent slice thickness, pleasant softness, and variable freshness; some mention slight crumbliness when used for heavy toppings from sealed retail packaging.

Description
Soft, mild-flavored white slices offer a light, airy crumb and a delicate crust. Texture holds when toasted and typically suits sandwiches, French toast, and everyday toasting. Customers commonly note consistent slice thickness, pleasant softness, and variable freshness; some mention slight crumbliness when used for heavy toppings from sealed retail packaging.
Ingredients
Filtered Water, Rice Flour, Tapioca Starch, High Oleic Safflower Oil, Pear Juice Concentrate, Bamboo Fiber, Organic Palm Fruit Oil, Yeast, Methylcellulose, Guar Gum, Organic Tapioca Syrup, Salt, Orange Citrus Fiber, Baking Powder (Glucono Delta Lactone, Calcium Carbonate & Magnesium Carbonate), Calcium Phosphate, Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid And Vitamin D
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.