Is ENERGY BAR MADE WITH ORGANIC ROLLED OATS Dairy Free?

Ingredients

Organic Brown Rice Syrup, Organic Rolled Oats, Dried Apricots, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Organic Soy Flour, Rice Flour, Organic Oat Fiber, Cane Sugar, Organic High Oleic Sunflower Oil, Natural Flavors, Lemon Juice Concentrate, Rice Starch, Citric Acid, Sea Salt, Barley Malt Extract, Organic Annatto (For Color), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Calcium Carbonate, Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Niacinamide (Vit, B3), Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, B1), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Cyanocobalamin (Vit, B12), Contains Soy, May Contain Peanuts, Tree Nuts, Milk, Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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