Is Energy Bar - Peanut Butter Banana with Dark Chocolate Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 6 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

ergocalciferol
riboflavin
D-calcium pantothenate
vitamin a palmitate
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ergocalciferol

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC BROWN RICE SYRUP, SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, RICE FLOUR, ORGANIC PEANUT BUTTER, ORGANIC OAT FIBRE, ORGANIC PEANUTS, CANE SUGAR, UNSWEETENED CHOCOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC BANANA POWDER, ORGANIC MILLED FLAXSEED, ORGANIC SOY FLOUR, ORGANIC DRIED BANANAS, SEA SALT, COCOA BUTTER, NATURAL FLAVOURS, BARLEY MALT EXTRACT, SOY LECITHIN, TOCOPHEROLS; VITAMINS & MINERALS: POTASSIUM CITRATE, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS STATEMENT: PEANUTS, BARLEY, OATS, AND SOY.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.