Is Energy Bar - Peanut Butter Banana with Dark Chocolate Gluten Free?
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Ingredients
ORGANIC BROWN RICE SYRUP, SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, RICE FLOUR, ORGANIC PEANUT BUTTER, ORGANIC OAT FIBRE, ORGANIC PEANUTS, CANE SUGAR, UNSWEETENED CHOCOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC BANANA POWDER, ORGANIC MILLED FLAXSEED, ORGANIC SOY FLOUR, ORGANIC DRIED BANANAS, SEA SALT, COCOA BUTTER, NATURAL FLAVOURS, BARLEY MALT EXTRACT, SOY LECITHIN, TOCOPHEROLS; VITAMINS & MINERALS: POTASSIUM CITRATE, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS STATEMENT: PEANUTS, BARLEY, OATS, AND SOY.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.