Is Energy Bar - Peanut Butter Banana with Dark Chocolate Dairy Free?
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Ingredients
ORGANIC BROWN RICE SYRUP, SOY PROTEIN ISOLATE, ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, RICE FLOUR, ORGANIC PEANUT BUTTER, ORGANIC OAT FIBRE, ORGANIC PEANUTS, CANE SUGAR, UNSWEETENED CHOCOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC BANANA POWDER, ORGANIC MILLED FLAXSEED, ORGANIC SOY FLOUR, ORGANIC DRIED BANANAS, SEA SALT, COCOA BUTTER, NATURAL FLAVOURS, BARLEY MALT EXTRACT, SOY LECITHIN, TOCOPHEROLS; VITAMINS & MINERALS: POTASSIUM CITRATE, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS STATEMENT: PEANUTS, BARLEY, OATS, AND SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.